The China Study - Revised and Expanded Edition by T Colin Campbell; Thomas M Campbell
$27.99 AUD
Category: Diet & Nutrition | Reading Level: near fine
The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and h ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Diet & Nutrition | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
$34.99 AUD
Category: Diet & Nutrition
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The Book of Difficult Fruit: Arguments for the Tart, Tender, and Unruly by Kate Lebo
$22.99 AUD
Category: Diet & Nutrition
<b>‘A richly researched food history, gentle memoir and left-field recipe book.’ <i>i</i> newspaper</b> <b> ‘A dazzling, thorny new essay collection.’ Samin Nosrat,<i> New York Times</i></b> <b> ‘A beautiful, fascinating read full of surprises – a re ...Show more
The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love by Rachel Pauls
$39.99 AUD
Category: Diet & Nutrition
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.
Food for Life: The New Science of Eating Well by Tim Spector
$27.99 AUD
Category: Diet & Nutrition
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
The Fruit Cure: The story of extreme wellness turned sour by Jacqueline Alnes
$34.99 AUD
Category: Diet & Nutrition
Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to ...Show more
Healing With Whole Foods by Paul Pitchford
$59.99 AUD
Category: Diet & Nutrition
Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is ...Show more
The A-List Diet and Fitness Plan by Luke Zocchi
$34.99 AUD
Category: Diet & Nutrition
'Luke is a flat-out legend. The world's best personal trainer.' - Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipme ...Show more
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, Edward M. Phillips M.D.
$36.99 AUD
Category: Diet & Nutrition
This is an unusual-and unusually interesting-exploration of diet, weight and health that has a memoir aspect and a practical aspect. It's a cut-to-the-chase book that makes you realize not that everything you know about dieting and weight loss isn't true (even though it probably isn't), but that way too ...Show more
The Diabetes Code Journal - The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting by Jason Fung
$26.99 AUD
Category: Diet & Nutrition
The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outline ...Show more
The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer; Stephanie Green
$35.00 AUD
Category: Diet & Nutrition
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over c ...Show more