Plant Positive Journal Live, Love And Sustain A Healthy Plant Based Lifestyle
Author: Kate Galli; Giving Thanks Co (Designed by, (various roles))
Stock information
General Fields
: $49.99 AUD
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: 9780645658804
: 49.99
: Healthification
: 01 February 2023
: stationery
Special Fields
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: Kate Galli; Giving Thanks Co (Designed by, (various roles))
9780645658804
Description
Perhaps you are plant-based curious? Maybe you are already vegan but need a healthier approach to nutrition?In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.My name is Kate Galli and I am passionate about living a plant-based lifestyle. Benefit from the wisdom I have gleaned with 1,000's of clients over 17+ years as a personal trainer and health coach.To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND.Features:Latest information on living a plant-based lifestyleDaily gratitude pagesWeekly win sheets12 monthly focus points like: Aligning Values / Beliefs, Building a Community, Plant Strong StandardsDelicious recipes: perfect for meal preparation or entertaining or a 5 minute mealEquipment free workouts.
