The Wellness Zone: Your Guide for Optimal Wellness by Dominique Livkamal
$39.99 AUD
Category: General Health
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-base ...Show more
Holding onto Air - The Art and Science of Building a Resilient Spirit by Michele DeMarco
$39.99 AUD
Category: General Health
A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss--the science behind it and art of transforming it with a breakthrough book and truly holistic approach. After experiencing two rare heart attacks at the age of 33--and a third a decade later, DeMarco know ...Show more
Quarterly Essay 85: Not Waving, Drowning: Mental Illness and Vulnerability in Australia by Sarah Krasnostein
$24.99 AUD
Category: General Health
How can we mend Australia's broken mental health system? Around one-fifth of Australians will suffer from mental illness in any given year. And the pandemic is making things worse, especially in schools. Our mental health system is under stress and not fit for purpose. What is to be done? In this brilli ...Show more
Allen Carr's Easy Way to Quit Vaping by John Dicey; Allen Carr
$17.99 AUD
Category: General Health
The World Health Organisation published a report in July 2021, covering the potential dangers of e-cigarettes and calling for tighter regulations of these products.
Plants for the People by Erin Lovell Verinder
$34.99 AUD
Category: General Health
Plants for the People is an exploration of the plant world through the eyes of a master herbalist, weaving ancient wisdom with a modern approach to plant medicine. This is a beginner's guide to using plants to restore vitality and a general sense of wellbeing, with recipes for easy-to-make teas, tinctur ...Show more
It's Probably Your Hormones by Mary Ryan
$34.99 AUD
Category: General Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
The Natural Health Service - What the Great Outdoors Can Do for Your Mind by Isabel Hardman
$29.99 AUD
Category: General Health
'Brilliant' -- Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of t ...Show more
Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill
$29.99 AUD
Category: General Health
'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the pow ...Show more
The Modern Apothecary - How to Harness the Power of Botanicals to Support Your Health and Improve Wellbeing by Brendan Murdock; Gabriel Weil
$69.99 AUD
Category: General Health
Traditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness bra ...Show more
This Is Why You Dream by Rahul Jandial
$36.99 AUD
Category: General Health
You spend up to a third of your life dreaming.Have you ever wondered why?Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the sourc ...Show more
Mayo Clinic Book of Home Remedies (Second edition): What to do for the Most Common Health Problems by Cindy A. Kermott, Martha P. Millman
$27.99 AUD
Category: General Health
Organized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues.Not every minor health issue needs to be immediately addressed by a doctor. Common health issues — like colds, cough ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: General Health
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more