Great Work of Your Life by Stephen Cope
$29.99 AUD
Category: Yoga & Body Training
From the Senior Scholar-in-residence and Ambassador forthe famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live. In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to rea ...Show more
Yoga Mat Companion 3: Back Bends & Twists by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by ...Show more
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-st ...Show more
Insight Yoga by Sarah Powers
$42.99 AUD
Category: Yoga & Body Training
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga s ...Show more
Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru Jaggi Vasudev
$27.99 AUD
Category: Yoga & Body Training
What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins-the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action- your action, your respons ...Show more
Tai Chi Way by Paul Lam
$24.99 AUD
Category: Yoga & Body Training | Reading Level: General Adult
In 1948, Dr. Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam--whose given Chinese names is Bon Trong, meaning "born to be strong"--grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping fro ...Show more
Swami In a Strange Land by Joshua M. Greene
$27.99 AUD
Category: Yoga & Body Training
Synopsis coming soon.......
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Yoga & Body Training | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Breath Slower, Deeper, Better by Yael Bloch; Cléo Werhlin (Illustrator)
$22.99 AUD
Category: Yoga & Body Training
Unlock the physical and mental benefits of deep, restorative breathing with entry-level yoga anyone can do The phrase "take a breather" is more than a figure of speech: It hints at a truth about the human body. When we're stressed, overtired, or overwhelmed with emotion, truly focused breathing recharge ...Show more
Shape Up With Pilates by Lynne Robinson
$39.99 AUD
Category: Yoga & Body Training
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural ...Show more