Press Here! Reiki for Beginners Book and Card Deck - Your Guide to Subtle Energy Therapy by Victor Archuleta
$24.99 AUD
Category: Yoga & Body Training | Series: Press Here! Ser.
Press Here Reiki for Beginners Book and Card Deck presents the 30 traditional Reiki hand positions--12 for self-help (practicing on yourself) and 12 for family-help (practicing on others)--that provide calm, soothing comfort that may help to relieve pain, stress, and anxiety and offer reassurance and su ...Show more
Yoga Anatomy Coloring Pose by Pose by Kelly Solloway
$29.99 AUD
Category: Yoga & Body Training | Series: The\Yoga Anatomy Coloring Book Ser.
Take Your Yoga Practice to the Next Level! By understanding your body and its anatomical structure, you can enhance your yoga practice. This companion guide to the best-selling Yoga Anatomy Coloring Book helps experienced and beginning yogis deepen their practice through coloring the essential anatomy e ...Show more
Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru Jaggi Vasudev
$27.99 AUD
Category: Yoga & Body Training
What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins-the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action- your action, your respons ...Show more
Lit from Within - Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers
$32.99 AUD
Category: Yoga & Body Training
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue y ...Show more
Wheels of Life - A User's Guide to the Chakra System by Anodea Judith
$45.99 AUD
Category: Yoga & Body Training | Series: New Age Ser. | Reading Level: good-very good
This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'
The Yoga Box: 50 asana cards to perfect your poses by Lisa Hood
$34.99 AUD
Category: Yoga & Body Training | Series: Pyramids Ser.
A 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your ...Show more
Inner Engineering: A Yogi's Guide to Joy by Sadhguru
$45.00 AUD
Category: Yoga & Body Training
NEW YORK TIMES BESTSELLER Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of ...Show more
Yoga Mind Peaceful Mind by Mary NurrieStearns & Rick NurrieStearns
$31.95 AUD
Category: Yoga & Body Training
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can ...Show more
Dynamic Yoga: A Complete Mind and Body Workout by Juliet Pegrum
$34.99 AUD
Category: Yoga & Body Training
Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga ...Show more
Mamaste: Discover a more authentic, balanced, and joyful motherhood from within by Lori Bregman; Ursula Cary (As told to)
$39.99 AUD
Category: Yoga & Body Training
Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"--Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama--Lori offers supportive adv ...Show more
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance by JENNIFER HARPER
$39.95 AUD
Category: Yoga & Body Training
Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to req ...Show more
Yoga Mat Companion 3: Back Bends & Twists by Ray Long
$69.95 AUD
Category: Yoga & Body Training
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.