The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: General Health
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: General Health
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
Holding onto Air - The Art and Science of Building a Resilient Spirit by Michele DeMarco
$39.99 AUD
Category: General Health
A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss--the science behind it and art of transforming it with a breakthrough book and truly holistic approach. After experiencing two rare heart attacks at the age of 33--and a third a decade later, DeMarco know ...Show more
What's My Body Telling Me? - Your Body Isn't the Problem. It's the Solution by Anthea Todd
$32.95 AUD
Category: General Health
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" -- BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE RIGHT?You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, i ...Show more
Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know by Libby Weaver
$39.95 AUD
Category: General Health | Reading Level: very good
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of t ...Show more
The Natural Health Service - What the Great Outdoors Can Do for Your Mind by Isabel Hardman
$29.99 AUD
Category: General Health
'Brilliant' -- Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of t ...Show more
Mayo Clinic Book of Home Remedies (Second edition): What to do for the Most Common Health Problems by Cindy A. Kermott, Martha P. Millman
$27.99 AUD
Category: General Health
Organized by health condition in a straightforward A-Z format, the Mayo Clinic Book of Home Remedies provides easy, physician-approved home remedies for more than 100 common health issues.Not every minor health issue needs to be immediately addressed by a doctor. Common health issues — like colds, cough ...Show more
True Hallucinations: A Psychedelic Adventure by Terence McKenna
$35.00 AUD
Category: General Health
'The single most influential spokesperson for organic psychedelics' The IndependentWith a new foreword from Dennis McKenna.From renowned ethnobotanist and psychonaut Terence McKenna comes this surreally mind-bending adventure into the depths of the human experience.True Hallucinations is a mesmerising o ...Show more
Plants for the People by Erin Lovell Verinder
$34.99 AUD
Category: General Health
Plants for the People is an exploration of the plant world through the eyes of a master herbalist, weaving ancient wisdom with a modern approach to plant medicine. This is a beginner's guide to using plants to restore vitality and a general sense of wellbeing, with recipes for easy-to-make teas, tinctur ...Show more
It's Probably Your Hormones by Mary Ryan
$34.99 AUD
Category: General Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
This Is Why You Dream by Rahul Jandial
$36.99 AUD
Category: General Health
You spend up to a third of your life dreaming.Have you ever wondered why?Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the sourc ...Show more