Ashtanga Yoga Practice Cards by Kino MacGregor
$49.99 AUD
Category: Yoga & Body Training
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti(point of f ...Show more
Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall
$35.00 AUD
Category: Yoga & Body Training
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Yoga Anatomy Coloring Pose by Pose by Kelly Solloway
$29.99 AUD
Category: Yoga & Body Training | Series: The\Yoga Anatomy Coloring Book Ser.
Take Your Yoga Practice to the Next Level! By understanding your body and its anatomical structure, you can enhance your yoga practice. This companion guide to the best-selling Yoga Anatomy Coloring Book helps experienced and beginning yogis deepen their practice through coloring the essential anatomy e ...Show more
Yoga Magic by Heather Markowitz; Heather Leah; Sandie Sonke (Illustrator)
$22.99 AUD
Category: Yoga & Body Training
Make yoga magic with the most beautiful and interactive kids yoga book out there Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create other yoga magic. Kids will delight in seeing the sun rise over the mountain pose, boats float beneath the ...Show more
Anodea Judith's Chakra Yoga by Anodea Judith, PhD
$39.99 AUD
Category: Yoga & Body Training
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on ...Show more
Hope: How Yoga Heals the Scars of Trauma by Helen Cushing
$34.95 AUD
Category: Yoga & Body Training
Trauma sufferers everywhere are searching for solace and solutions. Hope: How Yoga Heals the Scars of Trauma provides a powerful and innovative plan for recovery. Helen Cushing (Ahimsadhara) is a yoga teacher and writer with more than a decade of experience in teaching yoga to war veterans, refugees and ...Show more
Anytime Yoga by Ulrika Dezé; Simon Kroug
$26.99 AUD
Category: Yoga & Body Training
Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake' and 'Focus' poses, you can tailo ...Show more
Lit from Within - Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers
$32.99 AUD
Category: Yoga & Body Training
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue y ...Show more
The Yoga Box: 50 asana cards to perfect your poses by Lisa Hood
$34.99 AUD
Category: Yoga & Body Training | Series: Pyramids Ser.
A 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your ...Show more
Wheels of Life - A User's Guide to the Chakra System by Anodea Judith
$45.99 AUD
Category: Yoga & Body Training | Series: New Age Ser. | Reading Level: good-very good
This is an instruction manual for owning and operating the inner gears that run the machinery of our lives. Anodea Judith shows how chakras can be used to improve personal power, psychic and healing powers, love and understanding.'
The Yoga Bible by Christina Brown
$22.99 AUD
Category: Yoga & Body Training | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
Yoga Fables by Nathalie Doswald
$32.99 AUD
Category: Yoga & Body Training
Our lives are stories told through our body and its movement. Yet many of us use our minds to understand those stories ignoring our bodies' wisdom. Consciously embodying the story of our lives (rather than just thinking about it) allows us to understand ourselves at a deeper level. Yoga allows us to exp ...Show more