Dynamic Yoga: A Complete Mind and Body Workout by Juliet Pegrum
$34.99 AUD
Category: Yoga & Body Training
Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga ...Show more
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance by JENNIFER HARPER
$39.95 AUD
Category: Yoga & Body Training
Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to req ...Show more
Yoga Mind Peaceful Mind by Mary NurrieStearns & Rick NurrieStearns
$31.95 AUD
Category: Yoga & Body Training
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can ...Show more
Yoga Nidra for Complete Relaxation ... by LUSK JULIE
$33.95 AUD
Category: Yoga & Body Training
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a luci ...Show more
Mamaste: Discover a more authentic, balanced, and joyful motherhood from within by Lori Bregman; Ursula Cary (As told to)
$39.99 AUD
Category: Yoga & Body Training
Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"--Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama--Lori offers supportive adv ...Show more