Yoga Basics. The basic poses and routines you need to be healthy and relaxed by C. Alexander Simpkins and Annellen Simpkins
$14.99 AUD
Category: Yoga & Body Training | Series: Tuttle Health & Fitness Basic Series | Reading Level: very good
Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an eas ...Show more
Practice You: A Journal by Elena Brower
$24.99 AUD
Category: Yoga & Body Training
From yoga luminary and artist Elena Brower, a sacred text of your own design. "You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your power. Your purpose. Your strength. Your softness. Your adaptability. Your acceptance. Your endurance. Your excellenc ...Show more
Live Your Yoga: 54 Practice Cards to Bring the Wisdom of the Yoga Sutras to Life by Kelly Dinardo, Amy Pearce-Hayden
$32.99 AUD
Category: Yoga & Body Training
Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras.The Yoga Sutras offer so much to people on the yoga path--and to spiritual seekers in general--but many find that the philosophy is too dense to interpret and apply to modern life. Li ...Show more
The Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
$12.99 AUD
Category: Yoga & Body Training | Reading Level: near fine
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more
Anatomy Student's Colour-In Handbook Volume 2 by Ashwell, Ken
$18.99 AUD
Category: Yoga & Body Training | Series: Anatomy Student's Colour-In Handboo Ser.
This comprehensive new title is the ideal study aid for all those learning about human anatomy, from medical and nursing students to healthcare trainees. Designed to be easy to use, each double- page spread tackles a given anatomical element. Detailed, full-color illustrations with numbered elements are ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
$24.99 AUD
Category: Yoga & Body Training
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Yoga Girl: Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open by Rachel Brathen
$39.99 AUD
Category: Yoga & Body Training
By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a parad ...Show more
Invincible Living - Power of Yoga ... by Guru Jagat
$44.99 AUD
Category: Yoga & Body Training
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a ...Show more
Secrets of Shiatsu by Cathy Meeus; Paul Lundberg
$19.99 AUD
Category: Yoga & Body Training | Series: Secrets Of Ser.
Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning "finger pressure," is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This ...Show more
Massage for Beginners (Press Here!) by Rachel Beider
$24.99 AUD
Category: Yoga & Body Training | Series: Press Here! Ser.
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage t ...Show more
Yummy Yoga - Playful Poses and Tasty Treats by Joy Bauer; Bonnie Stephens (Illustrator)
$21.99 AUD
Category: Yoga & Body Training
A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kid ...Show more
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) by Kassandra Reinhardt
$39.99 AUD
Category: Yoga & Body Training
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken you ...Show more