Author(s): Kate Galli; Giving Thanks Co (Designed by, (various roles))

Diaries

Perhaps you are plant-based curious? Maybe you are already vegan but need a healthier approach to nutrition?In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.My name is Kate Galli and I am passionate about living a plant-based lifestyle. Benefit from the wisdom I have gleaned with 1,000's of clients over 17+ years as a personal trainer and health coach.To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND.Features:Latest information on living a plant-based lifestyleDaily gratitude pagesWeekly win sheets12 monthly focus points like: Aligning Values / Beliefs, Building a Community, Plant Strong StandardsDelicious recipes: perfect for meal preparation or entertaining or a 5 minute mealEquipment free workouts.