Eat Pretty: Nutrition for Beauty, Inside and out by Jolene Hart
$27.95 AUD
Category: Diet & Nutrition
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired ...Show more
Eating Mindfully: : How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2nd ed) by SUSAN ALBERS
$23.95 AUD
Category: Diet & Nutrition
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of rea ...Show more
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
$59.99 AUD
Category: Diet & Nutrition
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before i ...Show more
The Clever Guts Diet: How To Revolutionise Your Body From the Inside Out by Michael Mosley
$29.99 AUD
Category: Diet & Nutrition | Reading Level: good
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$35.00 AUD
Category: Diet & Nutrition
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more