Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: General Health
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
Notes to My Daughter - Nurturing Kind Hearts for a Beautiful Tomorrow by Catie Gett
$29.99 AUD
Category: Personal Development
In the timeless pages of Notes to My Daughter, discover a collection of 120 heartfelt notes written with love and wisdom. This book serves as a guiding light, inspiring parents to instill values of kindness, compassion and resilience in their child... and themselves. As you navigate the challenges and j ...Show more
Little Book of Self-Love Hb - Little Book of Self-Love by JAEGER
$31.25 AUD
Category: Personal Development | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
The Creative Act: A Way of Being by Rick Rubin
$49.99 AUD
Category: Personal Development
From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. Many famed music producers are known for a particular sound that has its day and then ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: General Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: General Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Find Your Flow: Don't just survive - thrive! by Emma Maidment
$32.99 AUD
Category: Personal Development
A practical guide to finding more mindful ease and purpose, from wellness expert Emma Maidment. Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your l ...Show more
The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness by Rod Perez
$36.99 AUD
Category: General Health
The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition, meditation and breathing practices, lifestyle choices and much, much more. There is often a disconnect between the raw spirit of our ...Show more
When Things Don't Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim
$29.99 AUD
Category: Personal Development
How to find tranquillity in your life, from the author of the million-copy internationally-bestselling The Things You Can See Only When You Slow Down. Every person's life is a journey toward themselves.The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and cari ...Show more
Ask Jules: Love yourself and live your dream by Jules Robinson
$29.99 AUD
Category: Personal Development
Get ready to transform your life with honest, first-hand advice from the beloved TV personality, entrepreneur, wife and mother. Since finding love on Married at First Sight, Jules Robinson has had a whirlwind five years – she got married (for real), had a baby, and became a purpose-driven entrepreneur ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Spiritual growth | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: General Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more