101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Personal Development
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Make You Happen: Manifest your best self by Jordanna Levin
$22.99 AUD
Category: Personal Development
For decades you've been sold spiritual solutions and personal development that relies on mastering techniques and habits in order to 'fix' yourself. But what if the tools you've been searching for have been there inside you all along?Following Jordanna's very funny and sometimes painfully honest persona ...Show more
The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind by Summersdale Publishers
$34.99 AUD
Category: Personal Development
A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.You don t need long hours of silence to feel the be ...Show more
Courage Is Calling: Fortune Favours the Brave by Ryan Holiday
$24.99 AUD
Category: Personal Development
An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from bestselling author Ryan Holiday. 'An urgent call to arms for each and all of us.' - Matthew McConaughey 'A clear and inspiring guide for how to develop this highest of hu ...Show more
The Good Woman’s Guide to Making Better Choices: A Novel About Marriage, Fraud and Goat’s Cheese by Liz Foster
$34.99 AUD
Category: Personal Development
Libby Popovic is a thoroughly decent straighty one-eighty who's never even had a speeding ticket. So how the hell did she end up with Ludo? A warm, funny and outrageously unfair debut novel about deception, financial fraud and goat's cheese, and the possibility of starting your life all over again when ...Show more
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
$36.99 AUD
Category: Personal Development
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free ...Show more
Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing by Richard Schwartz
$36.99 AUD
Category: Personal Development
The must-have introduction to the IFS therapy model to help understand how your mind works. 'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Mate 'Paradigm-shifting' Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform ...Show more
Be Bad, Better: How not trying so hard will set you free by Rebecca Seal
$32.99 AUD
Category: Personal Development
A self-help guide to re-evaluating our ideas of success, embracing being 'good enough' and not feeling bad about it. You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worth ...Show more
You Are the One You've Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model by Richard Schwartz
$36.99 AUD
Category: Personal Development
Practise courageous love and build resilient intimacy with the groundbreaking IFS model of therapy. 'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of commu ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$36.99 AUD
Category: Personal Development | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
You Are the Placebo by Joe Dispenza
$26.99 AUD
Category: Personal Development | Reading Level: very good
Is it possible to heal by thought alone--without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors o ...Show more
The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg
$34.99 AUD
Category: Personal Development
Dr. Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with dep ...Show more