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Diet Myth: The Real Science Behind What We Eat by Tim Spector
$19.99 AUD
Category: Diet & Nutrition
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain me ...Show more
Food for Life by Tim Spector
$35.00 AUD
Category: Diet & Nutrition | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
$27.99 AUD
Category: Diet & Nutrition
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Spoon-Fed: Why almost everything we've been told about food is wrong by Tim Spector
$29.99 AUD
Category: Diet & Nutrition
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or saturated fats? Can pregnant women rely on their doctor's advic ...Show more
Spoon-Fed: Why almost everything we've been told about food is wrong by Tim Spector
$19.99 AUD
Category: Diet & Nutrition
**THE SUNDAY TIMES BESTSELLER** Everything we've been told about our diets is wrong Is breakfast really the most important meal of the day?Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths ...Show more
The Diet Myth: The Real Science Behind What We Eat by Tim Spector
$32.99 AUD
Category: Diet & Nutrition
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers ...Show more
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